Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain Read more...

"High impact workouts - which include exercises like jumping rope, skipping, running, and certain types of step aerobics - is Read more...

Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short Read more...

Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, Read more...

Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend Read more...

The old adage that "hard work never killed anybody" remains a fact today. Just like seeds need to be planted Read more...

In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Read more...

"Honor" is a word that we hear today primarily in relation to the brave men and women of our armed Read more...

We live in a world where the pressure to "fit in" is tremendous, magnified now by mobile and social media, Read more...

We all have dreams in life, and most realize that in order to achieve those dreams, we must set goals, Read more...

Protecting yourself and your children is not always an easy task in the world today. Since we can’t physically protect Read more...

Children can be a frustrating lot, especially if they lack courtesy and discipline. Perhaps it’s an over-generalization, but sometimes it Read more...