Congratulations to everyone who earned new belts on Friday (1/14)! We’re super proud of all of your hard work and progress! Keep it up!

By Premier Martial Arts, Fort Wayne, In Top 10 Reason You Don’t Exercise, continued   You want to exercise but you have to take care of your family. You don’t have to neglect your family to fit in exercise. Join a health club that has a daycare center or do a video while they nap. Read More

Congratulations to Mr Ben Ferguson and Eli Eutsler for earning their Junior Black Belts. Both of these young men have been working hard for years to accomplish this goal! Both are members of our Competition and Leadership Teams, and both are great role models for other students. Mr Ferguson is an honor roll student, a Read More

By Premier Martial Arts, Fort Wayne, In Practical Healthy Eating Tips for Children, continued   Avoid sugar-laden breakfast cereals, breakfast bars, and granola bars: Many cereals, breakfast bars, and granola bars that appeal to kids are high in sugar and have ingredients almost like a candy bar. Choose unsweetened, low-fat, whole grain, fiber-rich versions of Read More