Premier Martial Arts - Martial Arts & Fitness for All Ages!
Blog Martial Arts News & Events

Why Exercise is Important For Kids Development

Exercise is crucial for kids as it plays a fundamental role in their physical, mental, and emotional development. In today’s world, where sedentary lifestyles and screen time are prevalent, encouraging children to engage in regular physical activity is more important than ever. Here are several reasons why exercise is vital for kids:

  1. Physical Health: Regular exercise helps children build strong bones and muscles, improve cardiovascular health, and maintain a healthy weight. It also reduces the risk of developing chronic conditions such as obesity, type 2 diabetes, and heart disease later in life.
  2. Motor Skills Development: Physical activity helps children develop essential motor skills such as running, jumping, throwing, and catching. These skills form the foundation for more complex movements and activities and are crucial for overall physical coordination and competence.
  3. Brain Development: Exercise has been shown to enhance brain function and cognitive development in children. Physical activity stimulates the release of neurotransmitters such as dopamine and serotonin, which are associated with improved mood, focus, and attention. Regular exercise has also been linked to better academic performance and cognitive abilities.
  4. Emotional Well-being: Physical activity is essential for maintaining good mental and emotional health in children. Exercise helps reduce stress, anxiety, and symptoms of depression by promoting the release of endorphins, the body’s natural mood lifters. It also provides children with a healthy outlet for managing emotions and coping with stressors in their lives.
  5. Social Interaction: Many forms of exercise involve teamwork, cooperation, and social interaction, which are essential for children’s social development. Whether playing team sports, participating in group fitness classes, or simply engaging in outdoor play with friends, exercise provides opportunities for children to build friendships, develop communication skills, and learn important social norms and values.
  6. Healthy Habits: Encouraging children to exercise regularly helps instill lifelong habits of physical activity and healthy living. Children who grow up with an active lifestyle are more likely to continue exercising into adulthood, reducing their risk of developing chronic diseases and improving their overall quality of life.
  7. Better Sleep: Regular physical activity has been shown to improve the quality and duration of sleep in children. Exercise helps regulate the body’s internal clock and promotes relaxation, making it easier for children to fall asleep and stay asleep throughout the night.
  8. Self-esteem and Confidence: Achieving physical milestones and mastering new skills through exercise boosts children’s self-esteem and confidence. Whether learning to ride a bike, scoring a goal in soccer, or completing a challenging workout, children gain a sense of accomplishment and pride in their abilities, which positively impacts their self-perception and self-worth.

In conclusion, exercise is essential for kids’ overall health and well-being. From improving physical fitness and motor skills to enhancing brain function and emotional resilience, regular physical activity plays a crucial role in every aspect of children’s development. By encouraging children to lead active lifestyles and providing opportunities for exercise and play, we can set them on the path to a healthier, happier future.

Please visit for information about our martial arts schools closest to you in Fort Wayne!

Premier Martial Arts has been in business for more than 20 years, and since our founding in 1998 we have helped thousands of students of all ages realize their full potential. Premier Martial Arts delivers a best-in-class martial arts experience that helps our students develop the personal skills that are necessary to build a successful life. Our mastery of teaching martial arts over the past two decades is evident in our structured and thorough curriculum, which is standardized across our 100+ locations across the United States, Canada and England.

Our curriculum focuses on character development far beyond the importance of self-defense. We teach our young students how to respect their elders, how to be accountable, how to focus and how to stay in shape in a fun and exciting atmosphere. We empower our adult students with the self-confidence to overcome anxieties and trauma, in an environment that fosters inclusion and social belonging.

Premier Martial Arts Fort Wayne founded in 2015 by 7th Degree Black Belt and Master Instructor Ron Kuhn. Master Kuhn had a distinguished management & engineering career working for such companies as Verizon, NIPSCO, Frontier Communications and Mediacom. In 2019 he made the decision to operate his Martial Arts School fulltime which has always been his lifelong dream. That one location has grown to three in the City of Fort Wayne.

Master Ron Kuhn is married to his wife Anita (retired Special Needs Teacher) of 30+ years. They have three wonderful daughters, Jordan, Ally and Katie. Jordan is a nurse who lives in Indianapolis. Ally has a computer science and business background and works with her dad at Premier Martial Arts. Katie is Chemical Engineering graduate and works in the pharmaceutical industry in Indianapolis.


Premier Martial Arts of Fort Wayne operates three locations:

North – 10240 Coldwater Road, Fort Wayne, IN 46825 (Coldwater & DuPont)

East – 10154 Maysville Road, Fort Wayne, IN 46835 (Chapel Hill Area)

Southwest – 9906 Illinois Road Fort Wayne, IN 46804 (Scott & Illinois Road)

Kuhn’s Elite Premier Martial Arts Fort Wayne Hosts 3 Open Martial Arts Tournaments Per Year!